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Hi, my name is Karla, I am a certified Personal Trainer and Integrative Nutrition Health Coach. I help people to become the best version of themselves. Working with me, we will explore your wellness goals, so I’ll be able to offer you the plan which best suits your needs based on those goals. It’s your journey, and I just will be a guide to help you feel empowered to take action in your life and make changes in those areas where you don't feel happy.
Learn More About Me
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Photo by Brooke Lark on Unsplash
People who have symptoms they think could be linked to food, want to detox their body from unhealthy habits, and want to lose some weight in the process.
Duration:
Up to 60 days
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Photo by Dylan Alcock on Unsplash
People who want to experiment with the complete detox experience and understand that exercise is a vital component of feeling healthy.
Duration:
Up to 60 days
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Photo by Brooke Lark on Unsplash
People who cannot stay on track when losing weight and want to change eating habits in the long term.
Duration:
30 days
Photo by bruce mars on Unsplash
This program is perfect for you if you have tried every fad diet, but you cannot maintain the results for a long time, or you are not getting results at all. And if you cannot stick to a workout program.
Duration:
12 weeks
Photo by Julia Ballew on Unsplash
People who want to be more physically active, or have specific training goals.
Duration:
30 days
Photo by bruce mars on Unsplash
People who want to be more physically active, but don’t have any experience working out, or for those who feel more comfortable with “in-person” sessions.
Duration:
As long as you decide.